Kathy Jones, Yoga therapist
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Yoga with A Chair DVD

Sequences for Neck/Shoulders, Hips/Low Back and Relaxation

Yoga for your Back DVD
Two do-able home practices followed by relaxation

Yoga: The Deeper Processes for Enlightenment  CD
A discussion of Yoga and The Mind, taped live

Yoga for Sleep

A relaxing program of posture and breath to prepare for sleep CD

Little Known Secrets of Using Breath & Sound for Wellness

A workshop on 2 CDs

Mantras for Healing CD
Sanskrit Chants to bring Tranquility

 

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Lori Batcheller, MA, MPT, CYT-500
Freelance Writer, Yoga Instructor, Workshop Facilitator
Holistic Health, Yoga, Journal Writing, Disabilities, Seniors
Visit http://www.lbcreative.com/journ/resources.htm
Three convenient ways to order:
Visit http://www.lbcreative.com/journ/resources.htm , just $15.00 if order received by February 14.
Mail a check to Lori Batcheller, 1110 Edinboro Drive, Boulder, CO 80305
Buy downloadable version and listen to excerpts at
http://www.digstation.com/AlbumDetails.aspx?albumID=ALB000015954

Journaling for Health: Guided Meditations for Writing and Relaxation

 
A new CD by Lori Batcheller, MA, MPT, CYT-500
With Celtic Harp by Jerry Marchand
 
 About the CD:
 
Let seasoned journal writer and author of Journey to Health: Writing Your Way to Physical, Emotional, and Spiritual Well-being, Lori Batcheller, guide you in a series of meditations designed to jumpstart your healing process through writing. Journaling is a powerful means of dipping beneath the conscious mind to gain fresh insights on current challenges. These meditations will help you access the proven healing power of writing. You’ll reduce stress, lift your mood, access deep inner wisdom, and gain lasting benefits in your health and well-being.
 
1.    Guided Relaxation
    Reduce stress and promote feelings of well-being.
 
2.    Mental Imagery Scan
    Become aware of your body and the messages stored within.
   
3.    Precious Memories
    Induce endorphins—the “feel good” hormones—by capturing your favorite     memories.
 
4.    Inner Healer Meeting
    Meet your wise Inner Healer, that part of you that has never been touched by anything that has ever happened. In addition to writing about this experience, find a blank page, some colored pencils or crayons, and sketch the images that come to mind.
 
5.    Inner Healer Dialogue
    Access the wisdom of your Inner Healer through script-like writing.
 
6.    Creating a Wellness Kit
    Discover what promotes health for you. After completing this exercise, write each item on a slip of paper and place it in a favorite bowl or basket. When you’re feeling blue, pick an item and do it!
 
7.    The Teaching
    Everything that happens to us is an opportunity to grow spiritually. Use this track repeatedly as life presents you with new areas to grow.
 
Lori Batcheller, MPT, MA, CYT-500, has been journaling since childhood and is author of Journey to Health: Writing Your Way to Physical, Emotional, and Spiritual Well-Being. She leads workshops throughout the country and produces a free monthly e-zine, Creative Journaling, available through her website at http://www.lbcreative.com.
 
The $15 including shipping and handling is good only through February 14, after that, the price goes to $20.00.